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Top Breastfeeding Myths
Worried your milk supply is low or that breastfeeding should hurt? A naturopathic doctor gently debunks the top five breastfeeding myths new moms hear.
Written and medically reviewed by Dr. Courtney Ranieri, ND, a licensed naturopathic doctor registered with the College of Naturopaths of Ontario (Reg. #3726). Last reviewed July 2026.
Many new (or to-be) moms have questions, concerns and doubts about breastfeeding. Here are the top 5 breastfeeding myths that I hear:
1) 'My baby wants to feed often so my supply must be too low'
One of the most common reasons mothers stop breastfeeding is that they believe their milk supply is low. Some signs we associate with low milk supply, like crying, feeding often, being unable to express milk or shrinking breast size, aren't always reliable indicators. Check in with your ND or lactation consultant to determine if your supply is actually low. The good news is there are lots of things we can do to boost it if needed.
2) Pain is normal
Although some discomfort is common the first few weeks after birth, breastfeeding shouldn't hurt. Nipple pain may be a sign that your baby isn't latching properly. A lactation-competent practitioner can help you with the proper latch from the start.
3) Small breasts mean you won't be able to breastfeed
Breast size is not an indicator of milk supply. Women with all breast sizes can usually breastfeed just fine. There is no 'perfect size' for breastfeeding.
4) Working out will affect milk supply or the taste
Despite the rumours, this is not true. Studies have shown there is no change in milk volume or macronutrient content with exercise. Just eat adequate calories and stay hydrated, especially right after a workout.
5) You didn't try hard enough if you don't breastfeed
There is no 'right' way to feed your baby. Breastfeeding doesn't always work out, and there are many reasons a mother may choose not to, or be unable to, breastfeed. No mother should feel guilt, shame or disappointment for not breastfeeding.
I'm here to be kind, respectful and offer support to all moms.
About the author
Dr. Courtney Ranieri, ND is a board-licensed naturopathic doctor and the founder of Somewhere Health. She earned her Doctor of Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto and holds an Honours Bachelor of Science from the University of Western Ontario. Her clinical focus spans hormonal health, fertility, digestion, and women's health, with advanced training in pelvic floor therapy and integrative fertility care.
