Pregnancy Nausea: Naturopathic Support

Written and medically reviewed by Dr. Courtney Ranieri, ND, a licensed naturopathic doctor registered with the College of Naturopaths of Ontario (Reg. #3726). Last reviewed July 2026.

Morning sickness (which, let's be honest, can happen any time of day) is one of the most common symptoms in early pregnancy. For some, it's mild and fleeting. For others, nausea can feel all-consuming making it hard to eat, work, or simply get through the day.

At Somewhere Health, our Naturopathic Doctors support pregnancy with an evidence-informed, individualized approach. Below are some commonly used supplements that may help ease nausea in early pregnancy, plus important safety notes to keep in mind.

Always speak with your healthcare provider before starting any supplement during pregnancy.

Vitamin B6 (Pyridoxine)

Vitamin B6 is one of the most well-studied nutrients for pregnancy-related nausea.

How it may help

• Supports neurotransmitter balance involved in nausea signaling
• May reduce nausea intensity (though not always vomiting)

Ginger (Zingiber officinale)

Ginger has a long history of use for digestive discomfort and is one of the most researched herbal options for pregnancy-related nausea.

How it may help

• Supports gastric emptying
• May reduce nausea severity

Forms

• Capsules
• Tea
• Chews or lozenges (with pregnancy-safe ingredients)

Don't Overlook Nutrition & Lifestyle Support

Supplements are just one piece of the puzzle. Simple, supportive strategies can make a meaningful difference:

• Eating small, frequent meals
• Avoiding an empty stomach
• Choosing bland, easy-to-digest foods
• Staying hydrated (small sips throughout the day)
• Adjusting prenatal vitamins if they worsen nausea (iron can be a trigger for some)

Your ND can help you tailor these strategies to your symptoms and stage of pregnancy.

A Note on Safety

Not all supplements are pregnancy-safe, even if they're "natural."

• Herbal products vary widely in quality and dosing
• Some herbs lack safety data in pregnancy
• Certain ingredients may worsen symptoms or be contraindicated

This is why individualized guidance matters especially during pregnancy.

How Somewhere Health Can Support You

Our Naturopathic Doctors specialize in fertility, pregnancy, and postpartum care. If nausea is impacting your quality of life, we can help you:

• Identify safe, evidence-based supplement options
• Optimize prenatal nutrition
• Adjust prenatal vitamins if needed
• Screen for more severe nausea patterns
• Support your pregnancy holistically, mind, body, and hormones

Ready for Support?

Book a virtual visit with one of our Naturopathic Doctors.

Book in now.

About the author

Dr. Courtney Ranieri, ND is a board-licensed naturopathic doctor and the founder of Somewhere Health. She earned her Doctor of Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto and holds an Honours Bachelor of Science from the University of Western Ontario. Her clinical focus spans hormonal health, fertility, digestion, and women's health, with advanced training in pelvic floor therapy and integrative fertility care.

Book a visit with Dr. Courtney